Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Sunday, August 2, 2009

Flatbread, Rosemary White Bean Dip, Curly Endive

The WA Bar exam is over so I'm back to blogging with a vengeance. Studying in those last days leading up to the exam kept me busy and tired, but not too busy to avoid cooking for the most part. Over the next week, I'll be catching up on some entries with an added disclaimer that a week or more has gone by since we ate this, so my memory may not be accurate as to the quantity of ingredients or what order I did things.

First up: Flatbread with Rosemary White Bean Dip (or Spread, as used here) and Sauteed Curly Endive. The curly endive was a surprise in the CSA box that week. It was a light green, tangled mess-- not at all like the smooth, white spears that I picture endive to look like. The CSA newsletter suggested a white bean soup as a way to use this, but I already had a soup going on my table that week so I thought this might make for a great side to go with it. I liked the idea of pairing the crunch and slightly bitter vegetable with the creaminess of cannellini beans though, so used the tip from the CSA as inspiration.



I decided to take a white bean dip that I occasionally make for parties and spread it on some flatbread, then top it off with the curly endive. The dip has rosemary and lemon zest/lemon juice in it so I thought I'd play off of that woodsy taste of the rosemary with some thyme in my sautee. Thyme tastes both woodsy and lemony, so I thought it'd tie together all the flavors nicely. A healthy squeeze of lemon juice would help wilt the vegetables and brighten them up at the same time. An added bonus: getting to use my food processor which is probably my favorite kitchen possession, well, that and my favorite Santoku knife. Added bonus: I had an excuse to get a nerdy kick groaning "BEEEEEEAAAAANNNNS!" while the ingredients for the spread whirled together!



1 package prepared garlic naan
1 15 oz can cannellini beans, drained
1 head curly endive (I rough chopped this to preserve the stems, but it would have been easier to eat this had it been more finely chopped.)
1 lemon, zested, juice divided
2 sprigs fresh rosemary
3 sprigs fresh thyme
1 large clove fresh garlic, minced (yielded about 1 tbsp)
2 small cloves regular garlic, chopped into halves
1/4 cup olive oil, plus 1 tbsp
salt and pepper to taste

Preheat the oven to 400 degrees. In a small pot, add the 1/4 olive oil and the 2 small, halved cloves of garlic and let simmer over low heat. You're looking for the cloves to turn golden and to infuse the oil, not burn so stir them around so they cook evenly-- about 10-15 minutes. In a food processor or blender, add the drained beans, infused oil with the cloves, rosemary leaves, lemon zest, and juice from one half of the lemon. Blend until smooth and add salt and pepper to taste. Transfer to a container, cover, and refrigerate until ready to use.

Put the naan or other flat bread in the oven to crisp up, then heat the remaining tbsp of olive oil in a small pan over medium heat. Sautee the minced garlic until cooked, about a minute. Add the endive and stir occasionally until wilted, about 5 minutes. Squeeze the juice from the other lemon half over the greens, add the thyme leaves, salt and pepper and let continue to cook over low heat, while the bread cools for a few minutes. Spread the white bean mix over the flat breads then top with some of the sauteed endive.

CSA Count: 2
fresh garlic, curly endive

Wednesday, July 22, 2009

Roasted Yellow Pepper Soup



If there's a vegetable I'm not such a fan of, I'm afraid it'd have to be the bell pepper. It usually does nothing for me. I don't really like the taste and it's not like it adds any heat like its friend higher up on the Scoville scale. I really think that their only reason for evolutionary survival is the color that they add to dishes and that's about it.

So now that I've probably bored you with that intro, sounding like a certain grumpy old man's hilariously arbitrary prejudice towards fruit, I have to confess that I was recently inspired to make a soup that would showcase this vegetable enemy, maybe considering it a personal challenge. After a really great email conversation brainstorming foodie dreams with some friends recently, I thought I'd try developing one of the ideas mentioned-- a yellow pepper soup. Although admittedly, I think I wanted to do this more for what I hoped would be a pretty and colorful sight and a medium for some creme fraiche. Oh look-- once again, bell pepper used primarily because of its color!

My goal was to play off of the brightness of a yellow pepper and how that vegetable is both sweet yet spicy (not hot mind you, but you know-- that pepper flavor.) I decided to roast the peppers to yield more of its flavor and to use cumin as the main spice since it adds an earthy, complex element without adding heat. Carrots, leeks and sweet onion enhanced the sweet side of the pepper while giving this soup more body. A taste of the soup once pureed was good, but something was slightly off. A last minute couple of dashes of Asian five spice did the trick making this soup taste faintly like a curry but the bell pepper flavor is really distinct and is the main flavor that shines through in the end. Keep this vegan or top it with a spoonful of creme fraiche and the texture of the soup becomes luxurious. The bright color, sunny flavor and slightly cool but creamy feel after adding the creme fraiche made this an amazing summer meal.



4 yellow bell peppers
1 Walla Walla sweet onion
2 leeks
1 large clove of fresh garlic, 1 small clove of regular garlic (~ 1 tbsp minced)
6 small carrots
1 tbsp olive oil
1 quart vegetable broth
2 tsp cumin
2 dashes Asian five spice
salt and pepper to taste
creme fraiche, fresh basil and chives (optional)

Roast the yellow peppers either by broiling close to your broiler's heating element, forking them and holding them over your gas stove flame, or on a grill-- anything to char the skins black. When blackened on all sides, place peppers in a large bowl and seal with plastic wrap, letting sit while you prep and cook your other vegetables.

In the meantime, chop the dark green ends off of the leeks and get rid of them. Slice the remaining stem lengthwise and separate the layers in a large bowl of cold water. Stir around to get the dirt out. Take out the layers, restack them, and slice into thin half moons. Chop the onion and the carrots. Heat the oil in a soup pot over medium heat. Add the leeks and onions and cook until softened, keeping an eye on the heat because you just want these to sweat, not brown. Add the garlic, carrots and stock.

By now the peppers should have cooled enough that the skins have cracked. Peel off the charred skins then seed and chop the peppers. Add these to the soup pot and bring to a boil then let simmer for 20 minutes. If you're lucky enough to have an immersion blender, blend in the pot until a slightly chunky puree. But if you're like me, add a couple of ladle fulls to your blender and use a towel to hold the top down while you puree. Be careful to do this in small batches as this is hot and can splash! Repeat in batches, pouring your pureed soup into a bowl to keep separate from the unpureed and do a better job than I did about not leaving too much broth in the end otherwise, you'll end up splattering on the wall even though you were careful to not put too much soup in the blender. Once everything is pureed, pour all contents back into the pot to reheat through. Ladle into bowls and if you want, add a dollop of creme fraiche and top with a chiffonade of basil and some chopped chives.

CSA Count
: 3
fresh garlic, carrots, chives

Wednesday, July 8, 2009

Baked Tofu Stir Fry



It's Wednesday which means tomorrow a new batch of CSA goodies will arrive so I must do the best I can in getting rid of last week's crop. We've been inundated this year with snow peas-- 1.5 lbs each week so far, which means, lord help me, we've consumed 4.5 lbs and expect another 1.5 tomorrow (unless they turn out to be sugar snaps.) I honestly don't have any good ideas about how to use them except in stir fries and once I added a handful, chopped into bite-sized pieces to a salad, but found it kind of boring. So far we've had them stir fried with shrimp, beef, and last week as a side dish mixed with carrots, almonds, and garlic scapes (that was my favorite so far). Tofu was on sale so I thought I'd try that as the protein for what has become a weekly staple meal.
Most carnivores I know don't like tofu. It weirds them out texturally or they complain that it has no taste. I love it, but of course, I love it best when it's fried. In fact my favorite tofu dish is pan fried triangles of tofu then top with a mix of soy sauce, hot peppers, cilantro, garlic and lime juice on a bed of raw spinach from the Sundays at Moosewood cookbook.

But as much as I love fried tofu, I hate making it-- the spatter of the oil no matter how much I try to squeeze the water out of it always leaves me irritated and feeling like it's more trouble than it's worth. I still wanted some of that crisp edge for a crunch to go with the vegetables so I thought I'd try marinating the tofu and baking it at a high temp. I then aimed to mix the cooked tofu with snow peas, carrots, and shitaki mushrooms that were glazed with Tamari soy sauce and sesame oil, the mixture that I've loved the most for the nutty taste that contrasts with the sweetness of the peas and carrots.

This one was a little bit of a downer though- I'm not entirely sure what to do to improve it, but I think overall it was a bit too sour. The tofu sure smelled good while baking though. The five spice, particularly the star anise, made my nose tingly in anticipation. I think if I did this again, I'd try adding some brown sugar to the marinade and maybe some more five spice powder. We'll see.


Marinade
1 tbsp Hoisin sauce
2-3 tbsp Tamari soy sauce
2 small garlic cloves (or 1 medium), rough chopped
1 tsp ginger, rough chopped
2 tsp Siriacha ("Vietnamese" hot sauce as I recently learned that it's like chop suey and is actually American)
3 dashes of 5 spice-- probably equivalent to 1/2 tsp-- I'd up it to a full.
1 tsp sesame oil
little bit of salt and some pepper
Protein & Vegetables
1 16 oz block of firm tofu, cut into 1 inch cubes. (If it's packed in water, place it between two plates and put a bowl of water on top to press out the water first.)
1 lb snow peas, unzipped (you know-- remove the tough stringy part on the size of the pod where the peas are attached)
1 small sweet onion, sliced in half and thinly sliced in half moons
2 cloves of fresh garlic, minced
1 tbsp minced ginger (blech)
3 small carrots, sliced on the diagonal
8 oz shitaki mushrooms, stemmed and thinly sliced
1 tbsp Tamari soy sauce
2 tsp sesame oil, divided
1 tbsp canola oil
a little bit of salt and some pepper
steamed rice

Mix the marinade together and toss in the tofu. Stir it around and let it marinade for at least an hour. Preheat your oven to 400 degrees. Spread the tofu out on a baking sheet and cook for 20-30 minutes, mixing them around for even cooking about half way through. Heat the canola oil and 1 tsp of sesame oil over medium high heat. When the oil is hot, toss in the garlic and ginger and stir around for 30 seconds until you can smell it, careful not to burn the garlic. Throw in the onions and stir fry until soft and slightly translucent. Next, add the mushrooms and cook until shiny. Finally, add the carrots and snow peas and cook for another 3-4 minutes until they're a vibrant orange and green color-- that way they're still crisp. I also sprinkled a pinch of sugar over the vegetables to bring out their sweetness. Pour around the soy sauce and remaining sesame oil then stir around so they glaze the vegetables. Put the tofu in the mix then stir it around and serve on rice.

CSA Count: 4
fresh garlic, those damn snow peas, sweet onion, and carrots