Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Wednesday, August 5, 2009

Grilled Steak & Potato Burritos


I love making burritos: they generate plenty of leftovers for an easily portable lunch and more importantly, it's an excuse to make and eat a giant bowl of guacamole and chips. Frankly, on my plate, the chips and guacamole are the main dish and the burrito gets relegated to a side.

For years I've been making burritos with a mix of broiled or grilled chicken, black beans, tomatoes and cheese then bake them in the oven until the cheese melts. Pretty tasty, but I wanted to try making a different version, just to change things up a bit. Flank steak was on sale on Amazon Fresh that week, so I thought that was a sign to try making steak burritos. Unfortunately, this was more of a lesson in reading descriptions carefully when you're buying your groceries online: groceries arrived and the flank steak turned out to be in a 5 oz portion, about the size of my television's remote control! Luckily, we had to make another order to purchase a few more necessities, so a second one was purchased, but still, I think this burrito would have benefited from more beef. (I love alliteration!)

Another burrito variation that I was experimenting with: potatoes. We had approximately 1.5 lbs of waxy, red potatoes from the CSA that week. I thought fondly of the chorizo and potato burritos from a favorite Cleveland restaurant (in walking distance to wear we lived in Ohio City which was perfect given the number of late night runs sharing a pitcher... or 2... of mango lime margaritas) and thought I'd try to recreate some version of that here.

Finally, as if I couldn't get enough variation from my regular burrito routine, it was the beginning of that awful heat wave so instead of baking, I fired up the grill to heat these through to get the cheese all good and melted. (The foil packet in the picture at the top of the page contains sugar snap peas, lemon zest & juice, olive oil, salt and pepper and dill.)

The overall result wasn't bad. An improvised marinade of orange juice, fresh oregano, fresh garlic, salt and pepper imparted a delicious citrus, spicy, yet sweet flavor; tender texture; and lots of juiciness to the meat. In fact, I kind of wished I hadn't rolled them into a burrito since there was so little of it, I don't think you could ultimately taste it in the end result, sadly. The potatoes were diced and cooked with some sweet onion, jalapeno, and garlic in a cast iron skillet to get a nice crisp on the outside and they still maintained their waxy firmness, giving a great toothy bite to the burritos. Last to the mix was black beans flavored with cumin, cilantro, and a little chili powder. Here is where I should have stuck with my routine and not strayed too far-- I forgot to put a spike of cinnamon in the mix. I really now think that cinnamon is the key ingredient to my other burritos and I think it would have been a welcome addition here. Overall, I was happy with the texture from the potatoes and the juiciness from the meat, but I think the flavors could have been better with a little more steak and more complexity to the spices.



1 package of 8 burrito sized flour tortillas
10 oz of flank steak (would have upped this to a full pound)
1 tbsp canola oil
1 small Walla Walla sweet onion, chopped
1 lb waxy red potatoes, diced
1 jalapeno, minced
2 cloves garlic, minced
Mexican mix shredded cheese
1 15 oz can black beans, drained
1 tbsp cumin
1 tsp chili powder
(would add a couple dashes of cinnamon)
salt and pepper to taste
1/4 cup cilantro leaves, roughly chopped
Marinade
1/4 cup orange juice
1-2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/2 jalapeno, minced
1 large clove fresh garlic, minced (yielded about 1 tbsp)
1/2 tbsp fresh oregano, finely chopped

Combine ingredients for marinade in a bowl and whisk to combine. Pour into large plastic bag with the flank steak. Let sit in your fridge for at least 1 hour. Grill 3-4 minutes on each side. Let rest for 5-10 minutes then slice thinly.

In the meantime, in a cast iron skillet over medium heat, heat the oil. Add the onion and cook until translucent. Add the potatoes and turn up the heat to medium high. Stir occasionally, to get a crust on the potatoes, approximately 10-15 minutes. Add the jalapenos and garlic and continue to cook a few minutes more. Add drained black beans, cumin, chili powder (and cinnamon!), salt and pepper and let cook until beans are heated through. Stir in the cilantro after turning off the heat.

Heat a few tortillas at a time in a microwave on high for 1 minute. Place about 1/2 cup of the potato bean mixture in a line down the length of the tortilla and arrange some slices of steak on top. Add a hand full of shredded cheese. Fold in the sides of the tortilla and roll from bottom up. Continue until you're out of tortillas or burrito mix, whichever comes first. Place on the grill, sealed side down, on indirect heat and close your grill so it acts as an oven, a few minutes on each side or until you get some nice grill marks. Don't forget the all important guacamole!

CSA Count: 2 (4 if you count the snap peas)
red potatoes, fresh garlic; snap peas and dill on the side

Sunday, August 2, 2009

Flatbread, Rosemary White Bean Dip, Curly Endive

The WA Bar exam is over so I'm back to blogging with a vengeance. Studying in those last days leading up to the exam kept me busy and tired, but not too busy to avoid cooking for the most part. Over the next week, I'll be catching up on some entries with an added disclaimer that a week or more has gone by since we ate this, so my memory may not be accurate as to the quantity of ingredients or what order I did things.

First up: Flatbread with Rosemary White Bean Dip (or Spread, as used here) and Sauteed Curly Endive. The curly endive was a surprise in the CSA box that week. It was a light green, tangled mess-- not at all like the smooth, white spears that I picture endive to look like. The CSA newsletter suggested a white bean soup as a way to use this, but I already had a soup going on my table that week so I thought this might make for a great side to go with it. I liked the idea of pairing the crunch and slightly bitter vegetable with the creaminess of cannellini beans though, so used the tip from the CSA as inspiration.



I decided to take a white bean dip that I occasionally make for parties and spread it on some flatbread, then top it off with the curly endive. The dip has rosemary and lemon zest/lemon juice in it so I thought I'd play off of that woodsy taste of the rosemary with some thyme in my sautee. Thyme tastes both woodsy and lemony, so I thought it'd tie together all the flavors nicely. A healthy squeeze of lemon juice would help wilt the vegetables and brighten them up at the same time. An added bonus: getting to use my food processor which is probably my favorite kitchen possession, well, that and my favorite Santoku knife. Added bonus: I had an excuse to get a nerdy kick groaning "BEEEEEEAAAAANNNNS!" while the ingredients for the spread whirled together!



1 package prepared garlic naan
1 15 oz can cannellini beans, drained
1 head curly endive (I rough chopped this to preserve the stems, but it would have been easier to eat this had it been more finely chopped.)
1 lemon, zested, juice divided
2 sprigs fresh rosemary
3 sprigs fresh thyme
1 large clove fresh garlic, minced (yielded about 1 tbsp)
2 small cloves regular garlic, chopped into halves
1/4 cup olive oil, plus 1 tbsp
salt and pepper to taste

Preheat the oven to 400 degrees. In a small pot, add the 1/4 olive oil and the 2 small, halved cloves of garlic and let simmer over low heat. You're looking for the cloves to turn golden and to infuse the oil, not burn so stir them around so they cook evenly-- about 10-15 minutes. In a food processor or blender, add the drained beans, infused oil with the cloves, rosemary leaves, lemon zest, and juice from one half of the lemon. Blend until smooth and add salt and pepper to taste. Transfer to a container, cover, and refrigerate until ready to use.

Put the naan or other flat bread in the oven to crisp up, then heat the remaining tbsp of olive oil in a small pan over medium heat. Sautee the minced garlic until cooked, about a minute. Add the endive and stir occasionally until wilted, about 5 minutes. Squeeze the juice from the other lemon half over the greens, add the thyme leaves, salt and pepper and let continue to cook over low heat, while the bread cools for a few minutes. Spread the white bean mix over the flat breads then top with some of the sauteed endive.

CSA Count: 2
fresh garlic, curly endive

Sunday, July 12, 2009

Lentil Soup


It's July, and I just sat down to a hot, hearty bowl of lentil soup. Yeah, I'm sure that if you're lucky enough to be experiencing weather that's actually appropriate for mid-summer this post is going to be totally disgusting to you. So maybe you'll come back to it when it's cold and frosty outside?
But lentil soup was totally right for this chilly, blustery day in Seattle. It's also right for another reason. Two good friends just had a baby yesterday, so I also wanted to make something that would make enough leftovers to share with these tired, busy, new parents. This soup seemed like the right choice since it's a filling, comforting one-pot meal. It was also a good opportunity to use this beautiful bunch of rainbow chard from our CSA.

Lastly, soup also seemed like a good choice for "replenishing your womanly goodness" as John likes to summarize my mother's obsession with soup after certain, um... female life experiences. :)
I took a tip from a recipe I saw once that suggested steeping the lentils with tomatoes and their juices as the acid from the tomatoes will help the lentils keep their firmness so you don't end up with a mushy mess. I wanted a balance of sweetness and spice: the base is loaded with sweet onions, carrots, and celery, offset by a jalapeno, fire-roasted tomatoes with green chilies, a big palmful of cumin and a couple dashes of cinnamon. The starch from the potatoes helped thicken up the soup into more of a stew, while the chard added a slightly bitter but mostly refreshing green taste throughout the soup. The end result tasted almost Ethiopian to me which added to the comfort of the soup since I've always enjoyed the communal nature of eating Ethiopian food with different groups of friends over the years. To round off this comfort meal, I paired it with my favorite sandwich of late, which will be described in a separate post. It's really delicious so I hope you'll come back to read about it!


1 16oz package of lentils
1 tsp olive oil
5 strips of thick cut, uncured bacon, cut into 1/4 inch strips
1 large Walla Walla onion
2 small sweet onions
5 carrots, chopped into 1/2 inch pieces
4 celery stalks, chopped into 1/2 pieces
5 cloves fresh garlic, minced
1 jalapeno pepper, seeds removed (because Rike's a wuss about spice, but not about labor!), minced
1 14.5 oz can fire-roasted tomatoes with green chilies
3 tbsp tomato paste, double concentrated
5-6 sprigs fresh thyme
2 bay leaves
2 tbsp cumin
2 dashes of cinnamon
1/2 tbsp dried oregano
salt and pepper to taste
2 medium Yukon Gold potatoes, diced.
10 cups chicken broth
1 bunch rainbow chard, rough chopped.

Rinse the lentils and set aside. In a big stock pot over medium heat, heat the olive oil. Toss in the bacon and let cook half way. Add onion, carrots, celery, jalapeno and garlic and let your vegetables sweat without caramelizing, about 10-15 minutes or until onion is soft and translucent. Add the lentils, tomatoes, tomato paste, thyme, and bay leaves. Let the lentils steep in this mix for about 10 minutes. Mix in the rest of the spices, broth, and potatoes. Bring this to a boil then lower the heat to a simmer for about 20 minutes. Add the chard and continue to cook for about 5-10 more minutes until the stalks of the chard have had time to soften. Ladle into bowls and serve.

CSA Count: 4
sweet onions, fresh garlic, carrots, rainbow chard

Tuesday, July 7, 2009

Lamb & Black Bean Burgers



My husband has recently become a devoted follower of Amazon Fresh. I admit to loving it too-- after all, I got my grocery shopping listed (but not purchased) before we left for our holiday weekend in Cannon Beach. Ground lamb was on sale, so we added that to the list. I started off dreaming about lamb burgers, maybe with a tzatziki sauce of some kind, but John nixed the sauce idea. Apparently I've made falafel a little too often as of late.
I'm not sure where the inspiration to use black beans came from, it mostly came to mind because I had an extra can sitting in the pantry. Sometimes Amazon Fresh only lets you order items at a minimum quantity of 2. This can's mate was used in my burritos (will probably post that sometime) and I lacked any plans for this can other than probably for another set of burritos. Perhaps I was partially inspired by this favorite recipe for black bean cakes, but I think it was because I thought about the flavor profile that links lamb and black beans together in my mind-- the earthy spice of cumin.

These burgers came together nicely: seared in a hot cast iron skillet so it had a nice crust on the outside and the black beans helped the burgers retain moisture while giving a nice, almost al dente bite to mix with the softness of the ground meat. I topped it with my favorite sandwich spread of late: a mixture of mayonnaise, sour cream, whole grain and Dijon mustard with a little bit of chopped chives from the CSA. (Admittedly, the sauce is a modified version of one from Ina Garten.) If I had more patience, I would have put these out on the grill instead of the pan but I couldn't wait for coals to heat up not that it mattered since we don't have any charcoal at the moment. My other thought is that I slightly overcooked these-- they would have been better on the rarer side (time suggestion below is adjusted accordingly.) Also, John and I are still in disagreement about the condiment: I'd still like to use tzatziki as I think the slight sour of the yogurt and the cool crunch of the cucumber and mint might be a nice contrast to the burger's spice but John thinks it'd cover up the spice which is what he liked about this. What do you think?


1 lb ground lamb
1 15 oz can black beans, drained
~ 1.5 tbs Montreal Steak Seasoning
Dash of cinnamon
1 tbsp ground cumin
1 tsp dried oregano
2 chopped green onions
2 cloves fresh garlic (from the CSA)
2 tbsp mayonnaise
1 tbsp sour cream
1 tsp Dijon mustard
1 tsp whole grain mustard
salt & pepper to taste
1 tbsp chopped fresh chives.

Mix together the lamb, beans, spices, green onion and garlic, but be careful not to over mix. Divide into four portions for 4 hefty-ish patties. Heat a cast iron skillet on medium high heat then add 1 tbsp of olive oil to coat the bottom of the pan. Sprinkle salt (preferably kosher) and pepper on both sides of your patties so they'll get that nice crust. Place the patties in the pan and sear for about 4 to 5 minutes on each side or until they reach your desired doneness. Let them rest while you toast your buns. (hehe... buns.) Mix together the ingredients for your sauce (unless you're like me and the sauce is left over from a little over a week ago when you made sandwiches of some kind) and top your burgers with about a tbsp each. I served mine with some homemade stove top mac n' cheese (look Mom-- cheese and lamb-- you don't like either!) and a fresh salad that John threw together using CSA butter lettuce and arugula from our garden. A nice summer time dinner, especially when paired with some rose sparkling wine which we drank because it's been sitting in our fridge for a couple of months now.

CSA Count: 2- fresh garlic and chives (but if you count the salad then 4, adding butter lettuce and carrots.)